The battle we all must face one day can be an uphill struggle for most. So what can we do to overcome it? This is my take.
Non-sufferers think they know what it's like. But everyone experiences depression in a different way.
We like to treat things with pills, after all it's the human way. But what if there is a better way to treat human disorders?
Bring on the good stuff! Respite from mental health woes has a profound effect on life. It happens rarely and unexpectedly, but when you get that window for a grip on life, embrace it and ride it out.
To be intentional is to reclaim many things. Your life, your mental health but also the planet's.