Stanisland Magazine

Unlocking health and wellness: Embrace the rich nutritional benefits and health advantages of making the switch to filter coffee.

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Coffee could be wreaking havoc on your health, especially if you drink the espresso kind.

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Coffee is a delightful way to kick start the day. It’s a beverage that can awaken the mind and boost overall well-being, with just a few considerations if you’re aiming to enjoy it for its health benefits. A couple of weekends ago, I ventured into a coffee shop in Piccadilly, seeking an energy boost after a four-hour walking work meeting (yes, it’s a real thing, and I highly recommend it).

Experiencing caffeine withdrawal, I inquired with the barista about the availability of filter coffee, to which she replied, “I’m sorry, sir, but we exclusively serve espresso drinks here.” I thanked her for her time and, moments later, noticed both her and the store manager sharing a laugh at my expense

Initially, I responded with a perplexed expression, contemplating, “If only they understood” the hidden risks of regular espresso, how it conceals a stealthy payload of blood-thickening agents. This is one of the reasons why I hold drip coffee in high regard as the true monarch of this black gold.

What is filter coffee?

Filter coffee, also known as ‘drip coffee,’ involves the method of brewing by passing hot water through a paper filter into a cup. It requires precise measurements of coffee grounds to hot water, and the resulting brew gently drips into your preferred vessel. The equipment needed for this process is minimal—just a plastic cone and some paper filters. Opting for unbleached filters is a preferred choice, as we’ll delve into the reasons shortly.

Can espresso raise cholesterol levels?

Coffee contains a potentially harmful compound called ‘cafestol’ that has the potential to raise cholesterol levels, though the impact on individual cholesterol levels can vary. Nevertheless, when coffee is prepared using a paper filter, it effectively removes this detrimental factor for one’s health, enabling you to savour your coffee without this concern.

While some may perceive drip coffee preparation as a bit of a task, when brewed regularly and with a sense of purpose, it can easily become a routine part of your daily life, much like any other activity. Regrettably, your coffee destination of choice may not always offer this option, but there are establishments that do, and when you encounter one, you’ll recognise it as a mark of quality.

It’s a meditative process

The process of brewing espresso at home or purchasing it at a café can often be associated with noise, mess, and stress. In contrast, preparing coffee with a filter offers a more tranquil and structured routine when crafting your cup. The aroma of filter coffee is not only relaxing but also possesses therapeutic qualities.

Composting and the environment

After you’ve finished brewing with a filter, the cleanup process is straightforward, especially if you’re using unbleached filter paper. Unlike home espresso, which can be a hassle to clean, the residual coffee grounds in a filter can be effortlessly removed and composted.

It tastes better, with or without milk

It is a subjective opinion, although it’s a commonly held one amongst aficionados. Many people find that filter coffee has a more appealing taste, and it remains versatile, allowing you to create your preferred cappuccino, latte, or flat-white beverages.

It is for the minimalists

In this context, the principle of “less is more” holds true. The filter method is particularly suitable for those who appreciate intentional living and the straightforward process of making coffee with fewer components and steps. A simple black coffee can be just as gratifying as one loaded with ingredients. Without the addition of milk, the process, the final result, and the flavour can transport your senses to a whole new level.

How to make drip coffee

Coffee Selection: First, choose your favourite coffee beans or pre-ground coffee. The flavour begins here, so decide on one you enjoy.

Coffee Ground Measurement: Coffee math time! Typically, use 1 to 2 tablespoons of coffee grounds for every 6 ounces of water. Adjust it to match your coffee desires, from light to rich.

Water Boiling: Fill the kettle with fresh cold water and bring it to a boil, then let it cool for a moment until it’s just below the point where bubbles are actively percolating in the jug.

Filter Placement: The superstar in this process is rarely acknowledged for its role – the paper filter. Pop the filter into the basket of your coffee cone (generally known as a V60 filter).

Add Coffee Grounds: Sprinkle the coffee grounds into the paper filter, ready to unleash their magic.

Pour Water: Delicately drizzle hot water over the coffee grounds in gentle, circular motions. This gradual pouring technique guarantees a well-balanced and full-bodied flavour. As you make your initial pour, lightly moisten the grounds before fully saturating them. This step allows the coffee to bloom, infusing the water and unlocking its maximum flavour potential.

Drip and Brew: Watch the V60 work its enchantment as the coffee drips through the filter and into your waiting cup.

Personalise Your Cup: Finally, the grand finale – if you want, you can customise your coffee with a splash of milk, a touch of sugar, or a swirl of flavoured creamer, but I highly recommend you retain a sense of simplicity and leave it in its raw form.

The Final Step: Drink your cup of joe!

Final thoughts

Why not give it a try? You have nothing to lose and much to gain for your health, lifestyle, and overall well-being through this meditative coffee-making process. Plus, don’t forget that you’ll be enjoying these beneficial vitamins as well…

• Folate
• Potassium
• Magnesium
• Vitamin B2
• Vitamin B5
• Vitamin B1
• Vitamin B3
• Manganese
• Phosphorus
• And minimal cafestol content