Essays
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Coffee, Tea, Smoothies And Juicing. There Is A Time And A Place | Health
We drink coffee with breakfast and smoothies to replace meals. But there is a time and a place.
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Survivors Of War Can Benefit From Transgenerational Trauma Exposure
Transgenerational trauma is often overlooked. But breathing new life into research could improve the life of millions.
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Turn Off Everything, Embrace Everything
By having access to everything, we think we are informed. But we could never be more wrong.
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Moving Past Anxiety
The battle we all must face one day can be an uphill struggle for most. So what can we do to overcome it? This is my take.
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Notes On Depression
Non-sufferers think they know what it’s like. But everyone experiences depression in a different way.
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Genetics And The Quest For A Better Self
We like to treat things with pills, after all it’s the human way. But what if there is a better way to treat human disorders?
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The Complexities Of Soul Searching
Sometimes we drive ourselves crazy, reorientating who we are and it’s not what we want. Soul searching is complicated, and it’s usually called upon when we’ve had enough and we try to fuse ourselves with the incompatible.
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Why Wrestling With Our Mental Health May Turn Out To Be A Good Thing
Bring on the good stuff! Respite from mental health woes has a profound effect on life. It happens rarely and unexpectedly, but when you get that window for a grip on life, embrace it and ride it out.
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Mastering Intentional Living: A Path to Easing OCD and Environmental Consciousness
To be intentional is to reclaim many things. Your life, your mental health but also the planet’s.
Stanisland Magazine 